THE MUFFIN ""MAM"" vs HANNAFORD
Nutrition comparison per 100 g serving
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HANNAFORD wins in 6 out of 10 nutrient categories
THE MUFFIN ""MAM"": 2
vs
HANNAFORD: 6
(2 ties)
Overview
| Nutrient | THE MUFFIN ""MAM"" | HANNAFORD | Winner |
|---|---|---|---|
| Calories | 465 cal | 404 cal | |
| Protein | 4.2 g | 3.5 g | |
| Carbs | 60.6 g | 59.7 g | |
| Fat | 23.9 g | 17.5 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE MUFFIN ""MAM"" | HANNAFORD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE MUFFIN ""MAM"" | HANNAFORD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Sodium, Na | 338 MG | 509 MG |