THE MUFFIN ""MAM"" vs PUDDING CAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THE MUFFIN ""MAM"": 4
vs
PUDDING CAKE: 4
(2 ties)
Overview
| Nutrient | THE MUFFIN ""MAM"" | PUDDING CAKE | Winner |
|---|---|---|---|
| Calories | 437 cal | 333 cal | |
| Protein | 4.2 g | 1.8 g | |
| Carbs | 56.3 g | 50.9 g | |
| Fat | 22.5 g | 12.3 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE MUFFIN ""MAM"" | PUDDING CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE MUFFIN ""MAM"" | PUDDING CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 338 MG | 316 MG |