THE MUFFIN ""MAM"" vs GOURMET BLUEBERRY MUFFIN
Nutrition comparison per 100 g serving
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GOURMET BLUEBERRY MUFFIN wins in 5 out of 10 nutrient categories
THE MUFFIN ""MAM"": 4
vs
GOURMET BLUEBERRY MUFFIN: 5
(1 ties)
Overview
| Nutrient | THE MUFFIN ""MAM"" | GOURMET BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calories | 460 cal | 328 cal | |
| Protein | 4 g | 3.9 g | |
| Carbs | 68 g | 20.3 g | |
| Fat | 22 g | 25.8 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE MUFFIN ""MAM"" | GOURMET BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | THE MUFFIN ""MAM"" | GOURMET BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 440 MG | 172 MG |