THE MIX POPPED CORN vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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THE FRESH MARKET wins in 4 out of 10 nutrient categories
THE MIX POPPED CORN: 3
vs
THE FRESH MARKET: 4
(3 ties)
Overview
| Nutrient | THE MIX POPPED CORN | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 60.7 g | 43.3 g | |
| Fat | 28.6 g | 33.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE MIX POPPED CORN | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE MIX POPPED CORN | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 786 MG | 0 MG |