THE MIX POPPED CORN vs SEASONED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SEASONED SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
THE MIX POPPED CORN: 2
vs
SEASONED SUNFLOWER SEEDS: 5
(3 ties)
Overview
| Nutrient | THE MIX POPPED CORN | SEASONED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 60.7 g | 17.9 g | |
| Fat | 28.6 g | 53.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE MIX POPPED CORN | SEASONED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE MIX POPPED CORN | SEASONED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 786 MG | 2,071 MG |