THE MIX POPPED CORN vs RAW WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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RAW WALNUT HALVES & PIECES wins in 9 out of 13 nutrient categories
THE MIX POPPED CORN: 3
vs
RAW WALNUT HALVES & PIECES: 9
(1 ties)
Overview
| Nutrient | THE MIX POPPED CORN | RAW WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 464 cal | 643 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 64.3 g | 14.3 g | |
| Fat | 25 g | 64.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THE MIX POPPED CORN | RAW WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 107 MG | |
| Copper, Cu | 0 MG | 1.6 MG | |
| Iron, Fe | 0.7 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 161 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 107 MG | 429 MG | |
| Sodium, Na | 643 MG | 0 MG |