THE MIX POPPED CORN vs GLAZED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
GLAZED PECANS wins in 5 out of 10 nutrient categories
THE MIX POPPED CORN: 4
vs
GLAZED PECANS: 5
(1 ties)
Overview
| Nutrient | THE MIX POPPED CORN | GLAZED PECANS | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 64.3 g | 46.7 g | |
| Fat | 25 g | 43.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THE MIX POPPED CORN | GLAZED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 107 MG | 233 MG | |
| Sodium, Na | 643 MG | 217 MG |