THE MIX POPPED CORN vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 11 nutrient categories
THE MIX POPPED CORN: 4
vs
DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | THE MIX POPPED CORN | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 464 cal | 512 cal | |
| Protein | 3.6 g | 9.8 g | |
| Carbs | 64.3 g | 51.2 g | |
| Fat | 25 g | 36.6 g | |
| Fiber | 3.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE MIX POPPED CORN | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE MIX POPPED CORN | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 49 MG | |
| Iron, Fe | 0.7 MG | 4.4 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 643 MG | 73 MG |