THE MASON JAR COOKIE COMPANY vs DUMPLING OR MATZO BALL MIX
Nutrition comparison per 100 g serving
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DUMPLING OR MATZO BALL MIX wins in 4 out of 10 nutrient categories
THE MASON JAR COOKIE COMPANY: 3
vs
DUMPLING OR MATZO BALL MIX: 4
(3 ties)
Overview
| Nutrient | THE MASON JAR COOKIE COMPANY | DUMPLING OR MATZO BALL MIX | Winner |
|---|---|---|---|
| Calories | 345 cal | 281 cal | |
| Protein | 6.9 g | 6.3 g | |
| Carbs | 72.4 g | 68.8 g | |
| Fat | 5.2 g | 0 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE MASON JAR COOKIE COMPANY | DUMPLING OR MATZO BALL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE MASON JAR COOKIE COMPANY | DUMPLING OR MATZO BALL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 190 MG | 1,062 MG |