THE MASON JAR COOKIE COMPANY vs LEMON SQUARE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
THE MASON JAR COOKIE COMPANY: 3
vs
LEMON SQUARE MIX: 3
(4 ties)
Overview
| Nutrient | THE MASON JAR COOKIE COMPANY | LEMON SQUARE MIX | Winner |
|---|---|---|---|
| Calories | 241 cal | 375 cal | |
| Protein | 3.5 g | 6.3 g | |
| Carbs | 62.1 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE MASON JAR COOKIE COMPANY | LEMON SQUARE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE MASON JAR COOKIE COMPANY | LEMON SQUARE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.2 MG | 1.1 MG | |
| Sodium, Na | 138 MG | 219 MG |