THE MASON JAR COOKIE COMPANY vs CARROT CAKE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
THE MASON JAR COOKIE COMPANY: 4
vs
CARROT CAKE MIX: 4
(2 ties)
Overview
| Nutrient | THE MASON JAR COOKIE COMPANY | CARROT CAKE MIX | Winner |
|---|---|---|---|
| Calories | 241 cal | 370 cal | |
| Protein | 3.5 g | 3.4 g | |
| Carbs | 62.1 g | 84.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE MASON JAR COOKIE COMPANY | CARROT CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | THE MASON JAR COOKIE COMPANY | CARROT CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 135 MG | |
| Iron, Fe | 6.2 MG | 1.2 MG | |
| Sodium, Na | 138 MG | 639 MG |