THE MANGO ONE OATMILKGURT YOGURT ALTERNATIVE vs HONEY WHOLE MILK WATER BUFFALO YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
THE MANGO ONE OATMILKGURT YOGURT ALTERNATIVE: 5
vs
HONEY WHOLE MILK WATER BUFFALO YOGURT: 5
(1 ties)
Overview
| Nutrient | THE MANGO ONE OATMILKGURT YOGURT ALTERNATIVE | HONEY WHOLE MILK WATER BUFFALO YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 94 cal | |
| Protein | 2 g | 3.5 g | |
| Carbs | 11.3 g | 8.8 g | |
| Fat | 0.3 g | 4.7 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE MANGO ONE OATMILKGURT YOGURT ALTERNATIVE | HONEY WHOLE MILK WATER BUFFALO YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 2 UG | 0 UG |
Minerals
| Mineral | THE MANGO ONE OATMILKGURT YOGURT ALTERNATIVE | HONEY WHOLE MILK WATER BUFFALO YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 136 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 47 MG | 83 MG | |
| Sodium, Na | 30 MG | 35 MG |