THE MAINE PIE CO. vs GARLIC KNOTS MADE WITH REAL GARLIC
Nutrition comparison per 100 g serving
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GARLIC KNOTS MADE WITH REAL GARLIC wins in 6 out of 10 nutrient categories
THE MAINE PIE CO.: 1
vs
GARLIC KNOTS MADE WITH REAL GARLIC: 6
(3 ties)
Overview
| Nutrient | THE MAINE PIE CO. | GARLIC KNOTS MADE WITH REAL GARLIC | Winner |
|---|---|---|---|
| Calories | 400 cal | 342 cal | |
| Protein | 4 g | 7.9 g | |
| Carbs | 44 g | 50 g | |
| Fat | 24 g | 11.8 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE MAINE PIE CO. | GARLIC KNOTS MADE WITH REAL GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE MAINE PIE CO. | GARLIC KNOTS MADE WITH REAL GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Sodium, Na | 40 MG | 605 MG |