THE MAINE PIE CO. vs GARLIC CIABATTA ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC CIABATTA ROLLS wins in 5 out of 10 nutrient categories
THE MAINE PIE CO.: 2
vs
GARLIC CIABATTA ROLLS: 5
(3 ties)
Overview
| Nutrient | THE MAINE PIE CO. | GARLIC CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 464 cal | 351 cal | |
| Protein | 3.6 g | 8.1 g | |
| Carbs | 57.1 g | 40.5 g | |
| Fat | 28.6 g | 13.5 g | |
| Fiber | 3.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE MAINE PIE CO. | GARLIC CIABATTA ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE MAINE PIE CO. | GARLIC CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 107 MG | 649 MG |