THE MAINE PIE CO. vs FRENCH ROLLS
Nutrition comparison per 100 g serving
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FRENCH ROLLS wins in 8 out of 14 nutrient categories
THE MAINE PIE CO.: 3
vs
FRENCH ROLLS: 8
(3 ties)
Overview
| Nutrient | THE MAINE PIE CO. | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 226 cal | 250 cal | |
| Protein | 1.8 g | 3.9 g | |
| Carbs | 36.9 g | 51.9 g | |
| Fat | 8.9 g | 3.9 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE MAINE PIE CO. | FRENCH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | THE MAINE PIE CO. | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 38 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Sodium, Na | 83 MG | 269 MG |