THE MAFIA'S ANYTHING & EVERYTHING RUB vs SESAME SEEDS WHOLE ORGANIC SPICES
Nutrition comparison per 100 g serving
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SESAME SEEDS WHOLE ORGANIC SPICES wins in 7 out of 12 nutrient categories
THE MAFIA'S ANYTHING & EVERYTHING RUB: 4
vs
SESAME SEEDS WHOLE ORGANIC SPICES: 7
(1 ties)
Overview
| Nutrient | THE MAFIA'S ANYTHING & EVERYTHING RUB | SESAME SEEDS WHOLE ORGANIC SPICES | Winner |
|---|---|---|---|
| Calories | 250 cal | 564 cal | |
| Protein | 0 g | 17.6 g | |
| Carbs | 100 g | 24.7 g | |
| Fat | 0 g | 49.4 g | |
| Fiber | 0 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE MAFIA'S ANYTHING & EVERYTHING RUB | SESAME SEEDS WHOLE ORGANIC SPICES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG |
Minerals
| Mineral | THE MAFIA'S ANYTHING & EVERYTHING RUB | SESAME SEEDS WHOLE ORGANIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 1,058 MG | |
| Iron, Fe | 0 MG | 15.9 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 7,500 MG | 11 MG |