THE LITTLE KERNEL vs GOURMET POPPING CORN
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET POPPING CORN wins in 5 out of 10 nutrient categories
THE LITTLE KERNEL: 2
vs
GOURMET POPPING CORN: 5
(3 ties)
Overview
| Nutrient | THE LITTLE KERNEL | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 471 cal | |
| Protein | 3.6 g | 5.9 g | |
| Carbs | 64.3 g | 50 g | |
| Fat | 28.6 g | 32.4 g | |
| Fiber | 7.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE LITTLE KERNEL | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE LITTLE KERNEL | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 971 MG |