THE LITE LIFE TRAIL vs RAW BRAZIL NUTS
Nutrition comparison per 100 g serving
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RAW BRAZIL NUTS wins in 6 out of 11 nutrient categories
THE LITE LIFE TRAIL: 3
vs
RAW BRAZIL NUTS: 6
(2 ties)
Overview
| Nutrient | THE LITE LIFE TRAIL | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 357 cal | 731 cal | |
| Protein | 3.6 g | 15.4 g | |
| Carbs | 75 g | 11.5 g | |
| Fat | 3.6 g | 73.1 g | |
| Fiber | 7.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE LITE LIFE TRAIL | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE LITE LIFE TRAIL | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 173 MG | |
| Iron, Fe | 2.6 MG | 265.4 MG | |
| Potassium, K | 0 MG | 719 MG | |
| Sodium, Na | 125 MG | 0 MG |