THE LITE LIFE TRAIL vs FIRE ROASTED SWEET FLAVORED POPPED CORN
Nutrition comparison per 100 g serving
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FIRE ROASTED SWEET FLAVORED POPPED CORN wins in 6 out of 11 nutrient categories
THE LITE LIFE TRAIL: 3
vs
FIRE ROASTED SWEET FLAVORED POPPED CORN: 6
(2 ties)
Overview
| Nutrient | THE LITE LIFE TRAIL | FIRE ROASTED SWEET FLAVORED POPPED CORN | Winner |
|---|---|---|---|
| Calories | 357 cal | 536 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 75 g | 53.6 g | |
| Fat | 3.6 g | 32.1 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE LITE LIFE TRAIL | FIRE ROASTED SWEET FLAVORED POPPED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE LITE LIFE TRAIL | FIRE ROASTED SWEET FLAVORED POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 111 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 125 MG | 857 MG |