THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN vs YOGURT PRETZELS
Nutrition comparison per 100 g serving
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THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN wins in 7 out of 11 nutrient categories
THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN: 7
vs
YOGURT PRETZELS: 1
(3 ties)
Overview
| Nutrient | THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 464 cal | 476 cal | |
| Protein | 7.1 g | 2.4 g | |
| Carbs | 75 g | 76.2 g | |
| Fat | 14.3 g | 16.7 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 286 MG | 500 MG |