THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN vs HONEY ROASTED CASHEWS
Nutrition comparison per 100 g serving
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HONEY ROASTED CASHEWS wins in 6 out of 10 nutrient categories
THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN: 3
vs
HONEY ROASTED CASHEWS: 6
(1 ties)
Overview
| Nutrient | THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 75 g | 39.3 g | |
| Fat | 14.3 g | 39.3 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 4.3 MG | |
| Potassium, K | 286 MG | 411 MG | |
| Sodium, Na | 286 MG | 375 MG |