THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN vs DARK CHOCOLATE PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN wins in 6 out of 11 nutrient categories
THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN: 6
vs
DARK CHOCOLATE PEANUTS: 3
(2 ties)
Overview
| Nutrient | THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN | DARK CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 526 cal | |
| Protein | 7.1 g | 13.2 g | |
| Carbs | 75 g | 42.1 g | |
| Fat | 14.3 g | 39.5 g | |
| Fiber | 10.7 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN | DARK CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN | DARK CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 286 MG | 0 MG |