THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN vs CHARCUTERIE BOARD FRUIT & NUT TRAIL MIX WITH APRICOTS
Nutrition comparison per 100 g serving
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CHARCUTERIE BOARD FRUIT & NUT TRAIL MIX WITH APRICOTS wins in 5 out of 11 nutrient categories
THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN: 4
vs
CHARCUTERIE BOARD FRUIT & NUT TRAIL MIX WITH APRICOTS: 5
(2 ties)
Overview
| Nutrient | THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN | CHARCUTERIE BOARD FRUIT & NUT TRAIL MIX WITH APRICOTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 424 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 75 g | 54.6 g | |
| Fat | 14.3 g | 24.2 g | |
| Fiber | 10.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN | CHARCUTERIE BOARD FRUIT & NUT TRAIL MIX WITH APRICOTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN | CHARCUTERIE BOARD FRUIT & NUT TRAIL MIX WITH APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 286 MG | 636 MG | |
| Sodium, Na | 286 MG | 0 MG |