THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN vs CASHEW CRANBERRY ALMOND TRAIL MIX
Nutrition comparison per 100 g serving
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THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN wins in 5 out of 11 nutrient categories
THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN: 5
vs
CASHEW CRANBERRY ALMOND TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN | CASHEW CRANBERRY ALMOND TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 483 cal | |
| Protein | 7.1 g | 13.8 g | |
| Carbs | 75 g | 48.3 g | |
| Fat | 14.3 g | 31.0 g | |
| Fiber | 10.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN | CASHEW CRANBERRY ALMOND TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN | CASHEW CRANBERRY ALMOND TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 138 MG | |
| Iron, Fe | 3.6 MG | 3.7 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 286 MG | 0 MG |