THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN vs BIRTHDAY CAKE POP CORN
Nutrition comparison per 100 g serving
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THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN wins in 6 out of 10 nutrient categories
THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN: 6
vs
BIRTHDAY CAKE POP CORN: 2
(2 ties)
Overview
| Nutrient | THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN | BIRTHDAY CAKE POP CORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 393 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 75 g | 78.6 g | |
| Fat | 14.3 g | 8.9 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN | BIRTHDAY CAKE POP CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 286 MG | 161 MG |