THE LAUGHING COW vs SURPRISINGLY DELICIOUS MATZO
Nutrition comparison per 100 g serving
Ad 468x60
SURPRISINGLY DELICIOUS MATZO wins in 8 out of 14 nutrient categories
THE LAUGHING COW: 4
vs
SURPRISINGLY DELICIOUS MATZO: 8
(2 ties)
Overview
| Nutrient | THE LAUGHING COW | SURPRISINGLY DELICIOUS MATZO | Winner |
|---|---|---|---|
| Calories | 286 cal | 429 cal | |
| Protein | 11.4 g | 14.3 g | |
| Carbs | 22.9 g | 75 g | |
| Fat | 17.1 g | 7.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE LAUGHING COW | SURPRISINGLY DELICIOUS MATZO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 357 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE LAUGHING COW | SURPRISINGLY DELICIOUS MATZO | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 71 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 657 MG | 357 MG |