THE LAUGHING COW vs HUMMUS WITH PITA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
THE LAUGHING COW: 4
vs
HUMMUS WITH PITA: 4
(2 ties)
Overview
| Nutrient | THE LAUGHING COW | HUMMUS WITH PITA | Winner |
|---|---|---|---|
| Calories | 286 cal | 241 cal | |
| Protein | 11.4 g | 9.1 g | |
| Carbs | 22.9 g | 34.2 g | |
| Fat | 17.1 g | 8.6 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE LAUGHING COW | HUMMUS WITH PITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE LAUGHING COW | HUMMUS WITH PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 43 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 657 MG | 401 MG |