THE LANCASTER FOOD CO vs MINI BUNS
Nutrition comparison per 100 g serving
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MINI BUNS wins in 7 out of 13 nutrient categories
THE LANCASTER FOOD CO: 3
vs
MINI BUNS: 7
(3 ties)
Overview
| Nutrient | THE LANCASTER FOOD CO | MINI BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 47.7 g | 46.4 g | |
| Fat | 3.4 g | 3.6 g | |
| Fiber | 9.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE LANCASTER FOOD CO | MINI BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE LANCASTER FOOD CO | MINI BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 318 MG | 464 MG |