THE LANCASTER FOOD CO vs SPECIAL RECIPE ROLLS
Nutrition comparison per 100 g serving
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SPECIAL RECIPE ROLLS wins in 10 out of 15 nutrient categories
THE LANCASTER FOOD CO: 3
vs
SPECIAL RECIPE ROLLS: 10
(2 ties)
Overview
| Nutrient | THE LANCASTER FOOD CO | SPECIAL RECIPE ROLLS | Winner |
|---|---|---|---|
| Calories | 225 cal | 254 cal | |
| Protein | 7.5 g | 8.5 g | |
| Carbs | 47.5 g | 46.5 g | |
| Fat | 2.5 g | 3.5 g | |
| Fiber | 7.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE LANCASTER FOOD CO | SPECIAL RECIPE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE LANCASTER FOOD CO | SPECIAL RECIPE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 227 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 325 MG | 507 MG |