THE LANCASTER FOOD CO vs FRENCH OLD FASHIONED ROLLS
Nutrition comparison per 100 g serving
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THE LANCASTER FOOD CO wins in 5 out of 11 nutrient categories
THE LANCASTER FOOD CO: 5
vs
FRENCH OLD FASHIONED ROLLS: 4
(2 ties)
Overview
| Nutrient | THE LANCASTER FOOD CO | FRENCH OLD FASHIONED ROLLS | Winner |
|---|---|---|---|
| Calories | 225 cal | 279 cal | |
| Protein | 7.5 g | 9.3 g | |
| Carbs | 47.5 g | 51.2 g | |
| Fat | 2.5 g | 3.5 g | |
| Fiber | 7.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE LANCASTER FOOD CO | FRENCH OLD FASHIONED ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE LANCASTER FOOD CO | FRENCH OLD FASHIONED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 286 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 325 MG | 535 MG |