THE KYOTO A JAPANESE STYLE BLEND OF ADZUKI BEANS vs JERK CHICKEN WITH RICE & BEANS
Nutrition comparison per 100 g serving
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THE KYOTO A JAPANESE STYLE BLEND OF ADZUKI BEANS wins in 6 out of 13 nutrient categories
THE KYOTO A JAPANESE STYLE BLEND OF ADZUKI BEANS: 6
vs
JERK CHICKEN WITH RICE & BEANS: 5
(2 ties)
Overview
| Nutrient | THE KYOTO A JAPANESE STYLE BLEND OF ADZUKI BEANS | JERK CHICKEN WITH RICE & BEANS | Winner |
|---|---|---|---|
| Calories | 146 cal | 106 cal | |
| Protein | 6.6 g | 7.8 g | |
| Carbs | 22.7 g | 16.6 g | |
| Fat | 3.0 g | 0.9 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE KYOTO A JAPANESE STYLE BLEND OF ADZUKI BEANS | JERK CHICKEN WITH RICE & BEANS | Winner |
|---|---|---|---|
| Folate, total | 51 UG | 0 UG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 18.2 MG | 1.3 MG |
Minerals
| Mineral | THE KYOTO A JAPANESE STYLE BLEND OF ADZUKI BEANS | JERK CHICKEN WITH RICE & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 28 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 237 MG | 555 MG |