THE JEWEL DATE CO vs TOASTER PASTRIES
Nutrition comparison per 100 g serving
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TOASTER PASTRIES wins in 7 out of 15 nutrient categories
THE JEWEL DATE CO: 5
vs
TOASTER PASTRIES: 7
(3 ties)
Overview
| Nutrient | THE JEWEL DATE CO | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 367 cal | 385 cal | |
| Protein | 3.3 g | 3.9 g | |
| Carbs | 70 g | 70.2 g | |
| Fat | 10 g | 10.6 g | |
| Fiber | 6.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE JEWEL DATE CO | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE JEWEL DATE CO | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 5.8 MG | |
| Potassium, K | 633 MG | 388 MG | |
| Sodium, Na | 33 MG | 260 MG |