THE JEWEL DATE CO vs GUAVA JELLY ROLL
Nutrition comparison per 100 g serving
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GUAVA JELLY ROLL wins in 8 out of 11 nutrient categories
THE JEWEL DATE CO: 2
vs
GUAVA JELLY ROLL: 8
(1 ties)
Overview
| Nutrient | THE JEWEL DATE CO | GUAVA JELLY ROLL | Winner |
|---|---|---|---|
| Calories | 367 cal | 246 cal | |
| Protein | 3.3 g | 5.3 g | |
| Carbs | 70 g | 45.6 g | |
| Fat | 10 g | 4.4 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE JEWEL DATE CO | GUAVA JELLY ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | THE JEWEL DATE CO | GUAVA JELLY ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 33 MG | 96 MG |