THE INVISIBLE CHEF vs ALL PURPOSE BAKING MIX
Nutrition comparison per 100 g serving
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ALL PURPOSE BAKING MIX wins in 9 out of 14 nutrient categories
THE INVISIBLE CHEF: 3
vs
ALL PURPOSE BAKING MIX: 9
(2 ties)
Overview
| Nutrient | THE INVISIBLE CHEF | ALL PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 413 cal | |
| Protein | 2.9 g | 6.5 g | |
| Carbs | 85.7 g | 67.4 g | |
| Fat | 5.7 g | 13.0 g | |
| Fiber | 2.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE INVISIBLE CHEF | ALL PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 174 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE INVISIBLE CHEF | ALL PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 326 MG | |
| Iron, Fe | 3.1 MG | 3.9 MG | |
| Sodium, Na | 214 MG | 978 MG |