THE INVISIBLE CHEF vs PANCAKE MIX
Nutrition comparison per 100 g serving
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PANCAKE MIX wins in 7 out of 10 nutrient categories
THE INVISIBLE CHEF: 1
vs
PANCAKE MIX: 7
(2 ties)
Overview
| Nutrient | THE INVISIBLE CHEF | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 384 cal | 372 cal | |
| Protein | 1.8 g | 9.3 g | |
| Carbs | 94.7 g | 72.1 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE INVISIBLE CHEF | PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE INVISIBLE CHEF | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 349 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Sodium, Na | 168 MG | 651 MG |