THE INVISIBLE CHEF vs CINNAMON ROLL
Nutrition comparison per 100 g serving
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THE INVISIBLE CHEF wins in 7 out of 10 nutrient categories
THE INVISIBLE CHEF: 7
vs
CINNAMON ROLL: 2
(1 ties)
Overview
| Nutrient | THE INVISIBLE CHEF | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calories | 393 cal | 398 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 78.6 g | 54.0 g | |
| Fat | 5.4 g | 17.7 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE INVISIBLE CHEF | CINNAMON ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 3.2 MG |
Minerals
| Mineral | THE INVISIBLE CHEF | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Sodium, Na | 411 MG | 301 MG |