THE INVISIBLE CHEF vs WHOLE WHEAT BLEND PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT BLEND PANCAKE & WAFFLE MIX wins in 13 out of 17 nutrient categories
THE INVISIBLE CHEF: 1
vs
WHOLE WHEAT BLEND PANCAKE & WAFFLE MIX: 13
(3 ties)
Overview
| Nutrient | THE INVISIBLE CHEF | WHOLE WHEAT BLEND PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 308 cal | |
| Protein | 7.1 g | 10.3 g | |
| Carbs | 82.1 g | 69.2 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 3.6 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE INVISIBLE CHEF | WHOLE WHEAT BLEND PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 62 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE INVISIBLE CHEF | WHOLE WHEAT BLEND PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 231 MG | |
| Iron, Fe | 2.6 MG | 4.4 MG | |
| Phosphorus, P | 0 MG | 795 MG | |
| Potassium, K | 0 MG | 308 MG | |
| Sodium, Na | 411 MG | 1,615 MG |