THE INVISIBLE CHEF vs BUTTERMILK PANCAKE MIX
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERMILK PANCAKE MIX wins in 12 out of 18 nutrient categories
THE INVISIBLE CHEF: 2
vs
BUTTERMILK PANCAKE MIX: 12
(4 ties)
Overview
| Nutrient | THE INVISIBLE CHEF | BUTTERMILK PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 352 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 82.1 g | 72.2 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 3.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE INVISIBLE CHEF | BUTTERMILK PANCAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 5.6 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.5 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE INVISIBLE CHEF | BUTTERMILK PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 361 MG | |
| Iron, Fe | 2.6 MG | 7.4 MG | |
| Potassium, K | 0 MG | 315 MG | |
| Sodium, Na | 411 MG | 889 MG |