THE HERCULES WITH ROASTED RED PEPPER HUMMUS vs THREE MEAT MACARONI & CHEESE BAKE
Nutrition comparison per 100 g serving
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THE HERCULES WITH ROASTED RED PEPPER HUMMUS wins in 6 out of 10 nutrient categories
THE HERCULES WITH ROASTED RED PEPPER HUMMUS: 6
vs
THREE MEAT MACARONI & CHEESE BAKE: 3
(1 ties)
Overview
| Nutrient | THE HERCULES WITH ROASTED RED PEPPER HUMMUS | THREE MEAT MACARONI & CHEESE BAKE | Winner |
|---|---|---|---|
| Calories | 197 cal | 201 cal | |
| Protein | 4.6 g | 9.0 g | |
| Carbs | 18.7 g | 9.8 g | |
| Fat | 12.1 g | 14.1 g | |
| Fiber | 2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE HERCULES WITH ROASTED RED PEPPER HUMMUS | THREE MEAT MACARONI & CHEESE BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 0.5 MG |
Minerals
| Mineral | THE HERCULES WITH ROASTED RED PEPPER HUMMUS | THREE MEAT MACARONI & CHEESE BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 150 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 515 MG | 363 MG |