THE HERCULES WITH ROASTED RED PEPPER HUMMUS vs GREEN BEAN CASSEROLE WITH FRIED ONIONS
Nutrition comparison per 100 g serving
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THE HERCULES WITH ROASTED RED PEPPER HUMMUS wins in 6 out of 10 nutrient categories
THE HERCULES WITH ROASTED RED PEPPER HUMMUS: 6
vs
GREEN BEAN CASSEROLE WITH FRIED ONIONS: 3
(1 ties)
Overview
| Nutrient | THE HERCULES WITH ROASTED RED PEPPER HUMMUS | GREEN BEAN CASSEROLE WITH FRIED ONIONS | Winner |
|---|---|---|---|
| Calories | 197 cal | 100 cal | |
| Protein | 4.6 g | 1.8 g | |
| Carbs | 18.7 g | 9.1 g | |
| Fat | 12.1 g | 6.4 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE HERCULES WITH ROASTED RED PEPPER HUMMUS | GREEN BEAN CASSEROLE WITH FRIED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 5.5 MG |
Minerals
| Mineral | THE HERCULES WITH ROASTED RED PEPPER HUMMUS | GREEN BEAN CASSEROLE WITH FRIED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 515 MG | 255 MG |