THE HERCULES WITH ROASTED RED PEPPER HUMMUS vs CAJUN STYLE DIRTY RICE
Nutrition comparison per 100 g serving
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THE HERCULES WITH ROASTED RED PEPPER HUMMUS wins in 5 out of 10 nutrient categories
THE HERCULES WITH ROASTED RED PEPPER HUMMUS: 5
vs
CAJUN STYLE DIRTY RICE: 4
(1 ties)
Overview
| Nutrient | THE HERCULES WITH ROASTED RED PEPPER HUMMUS | CAJUN STYLE DIRTY RICE | Winner |
|---|---|---|---|
| Calories | 197 cal | 115 cal | |
| Protein | 4.6 g | 4.4 g | |
| Carbs | 18.7 g | 16.8 g | |
| Fat | 12.1 g | 3.1 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE HERCULES WITH ROASTED RED PEPPER HUMMUS | CAJUN STYLE DIRTY RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 3.2 MG |
Minerals
| Mineral | THE HERCULES WITH ROASTED RED PEPPER HUMMUS | CAJUN STYLE DIRTY RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Sodium, Na | 515 MG | 416 MG |