THE HEALTHY GREEN CACTUS TORTILLA vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 7 out of 11 nutrient categories
THE HEALTHY GREEN CACTUS TORTILLA: 2
vs
FLOUR TORTILLAS: 7
(2 ties)
Overview
| Nutrient | THE HEALTHY GREEN CACTUS TORTILLA | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 286 cal | 167 cal | |
| Protein | 19.1 g | 11.9 g | |
| Carbs | 57.1 g | 45.2 g | |
| Fat | 4.8 g | 6.0 g | |
| Fiber | 4.8 g | 31 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE HEALTHY GREEN CACTUS TORTILLA | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE HEALTHY GREEN CACTUS TORTILLA | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 24 MG | |
| Sodium, Na | 0 MG | 667 MG |