THE HAPPY TOMATO vs ITALIAN PESTO
Nutrition comparison per 100 g serving
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ITALIAN PESTO wins in 6 out of 11 nutrient categories
THE HAPPY TOMATO: 4
vs
ITALIAN PESTO: 6
(1 ties)
Overview
| Nutrient | THE HAPPY TOMATO | ITALIAN PESTO | Winner |
|---|---|---|---|
| Calories | 46 cal | 429 cal | |
| Protein | 0.8 g | 7.1 g | |
| Carbs | 6.1 g | 7.1 g | |
| Fat | 2.3 g | 39.3 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE HAPPY TOMATO | ITALIAN PESTO | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 6.9 MG | 12.9 MG |
Minerals
| Mineral | THE HAPPY TOMATO | ITALIAN PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 103 MG | 964 MG |