THE HAND BRAIDED BRIOCHE vs TOASTED WHITE BREAD ENGLISH MUFFIN
Nutrition comparison per 100 g serving
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TOASTED WHITE BREAD ENGLISH MUFFIN wins in 11 out of 14 nutrient categories
THE HAND BRAIDED BRIOCHE: 1
vs
TOASTED WHITE BREAD ENGLISH MUFFIN: 11
(2 ties)
Overview
| Nutrient | THE HAND BRAIDED BRIOCHE | TOASTED WHITE BREAD ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 380 cal | 242 cal | |
| Protein | 8 g | 9.1 g | |
| Carbs | 52 g | 51.5 g | |
| Fat | 14 g | 1.5 g | |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE HAND BRAIDED BRIOCHE | TOASTED WHITE BREAD ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE HAND BRAIDED BRIOCHE | TOASTED WHITE BREAD ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 61 MG | |
| Iron, Fe | 1 MG | 4.4 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 400 MG | 455 MG |