THE HAMPTON POPCORN COMPANY vs TOPS
Nutrition comparison per 100 g serving
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TOPS wins in 4 out of 10 nutrient categories
THE HAMPTON POPCORN COMPANY: 3
vs
TOPS: 4
(3 ties)
Overview
| Nutrient | THE HAMPTON POPCORN COMPANY | TOPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 367 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 82.1 g | 70 g | |
| Fat | 7.1 g | 8.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE HAMPTON POPCORN COMPANY | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE HAMPTON POPCORN COMPANY | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 179 MG | 17 MG |