THE GRILLMASTER vs CORN CASSEROLE
Nutrition comparison per 100 g serving
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THE GRILLMASTER wins in 7 out of 11 nutrient categories
THE GRILLMASTER: 7
vs
CORN CASSEROLE: 3
(1 ties)
Overview
| Nutrient | THE GRILLMASTER | CORN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 212 cal | 160 cal | |
| Protein | 9.4 g | 1.6 g | |
| Carbs | 28.1 g | 33.6 g | |
| Fat | 6.9 g | 2 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE GRILLMASTER | CORN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | THE GRILLMASTER | CORN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 506 MG | 200 MG |