THE GREEK GODS vs PLAIN GREEK WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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THE GREEK GODS wins in 7 out of 14 nutrient categories
THE GREEK GODS: 7
vs
PLAIN GREEK WHOLE MILK YOGURT: 4
(3 ties)
Overview
| Nutrient | THE GREEK GODS | PLAIN GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 96 cal | 94 cal | |
| Protein | 5 g | 9.4 g | |
| Carbs | 16.3 g | 4.1 g | |
| Fat | 1.3 g | 4.7 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE GREEK GODS | PLAIN GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE GREEK GODS | PLAIN GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 105 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 242 MG | 136 MG | |
| Sodium, Na | 75 MG | 35 MG |