THE GREEK A SAVORY BLEND OF WHITE BEANS vs MULTI-GRAIN BLEND WITH SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
THE GREEK A SAVORY BLEND OF WHITE BEANS wins in 8 out of 13 nutrient categories
THE GREEK A SAVORY BLEND OF WHITE BEANS: 8
vs
MULTI-GRAIN BLEND WITH SPINACH: 2
(3 ties)
Overview
| Nutrient | THE GREEK A SAVORY BLEND OF WHITE BEANS | MULTI-GRAIN BLEND WITH SPINACH | Winner |
|---|---|---|---|
| Calories | 157 cal | 120 cal | |
| Protein | 6.6 g | 3.5 g | |
| Carbs | 21.2 g | 25.4 g | |
| Fat | 5.1 g | 0.7 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE GREEK A SAVORY BLEND OF WHITE BEANS | MULTI-GRAIN BLEND WITH SPINACH | Winner |
|---|---|---|---|
| Folate, total | 51 UG | 0 UG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 7.6 MG | 2.1 MG |
Minerals
| Mineral | THE GREEK A SAVORY BLEND OF WHITE BEANS | MULTI-GRAIN BLEND WITH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 28 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Sodium, Na | 227 MG | 21 MG |