THE GREEK A SAVORY BLEND OF WHITE BEANS vs CHEF-CRAFTED SOUP
Nutrition comparison per 100 g serving
Ad 468x60
THE GREEK A SAVORY BLEND OF WHITE BEANS wins in 9 out of 13 nutrient categories
THE GREEK A SAVORY BLEND OF WHITE BEANS: 9
vs
CHEF-CRAFTED SOUP: 2
(2 ties)
Overview
| Nutrient | THE GREEK A SAVORY BLEND OF WHITE BEANS | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Calories | 157 cal | 85 cal | |
| Protein | 6.6 g | 1.4 g | |
| Carbs | 21.2 g | 7.8 g | |
| Fat | 5.1 g | 6.0 g | |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE GREEK A SAVORY BLEND OF WHITE BEANS | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Folate, total | 51 UG | 0 UG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 7.6 MG | 2.1 MG |
Minerals
| Mineral | THE GREEK A SAVORY BLEND OF WHITE BEANS | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 21 MG | |
| Iron, Fe | 1.8 MG | 0.1 MG | |
| Sodium, Na | 227 MG | 198 MG |