THE GREAT SPROUTED BREAD vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 7 out of 14 nutrient categories
THE GREAT SPROUTED BREAD: 4
vs
ROUNDY'S: 7
(3 ties)
Overview
| Nutrient | THE GREAT SPROUTED BREAD | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 273 cal | 250 cal | |
| Protein | 12.1 g | 10 g | |
| Carbs | 45.5 g | 52.5 g | |
| Fat | 6.1 g | 2.5 g | |
| Fiber | 9.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE GREAT SPROUTED BREAD | ROUNDY'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE GREAT SPROUTED BREAD | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 100 MG | |
| Iron, Fe | 3.0 MG | 3.6 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 242 MG | 550 MG |